Sports Nutrition

Get SaaJ Advice – In your Hand

$69.99 / month with a 30-day free trial

Get results! Get informed!  Get your fitness journey started right!   

Start a Small Changes Series,  mini or macro video Bootcamp and my entire recipe library to jumpstart your Health Journey?  All of these sessions are designed to help you build healthy practices that fit into your lifestyle. 

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Get SaaJ Advice  – In your Hand App

  • 20 min SaaJ Advice session with Health Coach Shay (monthly)
  • Complete Workouts
  • Workouts that pinpoint problem areas
  • Full recipe library continuously updated with video demonstrations
  • Full Small Changes Email Series
  • Group Workouts

Schedule your Free Consultation

Get more with one on one service with one of my Know Thy Self Health Coach Subscriptions

If you have a busy schedule try Bespoke Health Coaching 

Got some issues with the ladies staying up……..Add on the Top Shelf Macro Bootcamp

 

Subscriptions

4 week Top Shelf Program, 8 week Top Shelf Program

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