Success!
You have taken the first step to making a Small Change!
Over the next 2 weeks, I am challenging you to stick with your daily habit. Don’t start doing the habit challenge yet. Your first week of the program should be a slow start, and you’ll spend some time preparing for your habit and then starting as easily as possible. Aim to achieve the habit six days of the week, with one day of rest each week.
Your Health Coach Shay
I am Excited to help you make a change!
I have to tell you. I recently had to make some small changes myself. It was tough at first. I had to take my own Small Changes journey to get going. This is the reason I decided to publish the initial programs for free. I had to work on my stress, nutrition, and exercise and be very focused in my efforts. It is a difficult thing when you find out you need to make some changes and you are not sure how to get there. Do you need to reduce and / or monitor you Fats or Carbs? Do you think you can get there by just reading labels? Sometimes we need to get a little more personalized help. I have done all the research and it is here for you to learn. Your health is worth a little reading right? Your health is worth a little time and energy to figure this stuff out right?
Let me help you discover Healthy Fats, increase your energy, and improve your fat loss!
Eat Healthy fats Series
This is a 2-week habit coaching series that encourages you to eat healthy fats with every meal. You’ll discover the incredible benefits that healthy fats have to offer, including better energy, increased nutrients, improved fat loss and enhanced flavor to your meals.
What is included in this series:
– Free 20 min Video/Phone In person Consultation
– One 30 min prerecorded Video session
– Email Series over 14 days
– Private access to my specialize app
Plus
– Free Specialized Recipe Pack
– Extra Discounts on select products
– Follow up Information
$24.99
Lets work on your input vs your output and discover Good Carbs
Carbohydrates have always had a bad reputation. It tends to be the first thing people cut out when they start trying to loose weight. Unfortunately it does not always work. Sometimes they have immediate success but then it stops. And all of sudden you get stuck. I had to be mindful of this pitfall myself. If you do not consume enough carbs in the course of the day your body can go into storage mode. And then you plateau and you do not loose any weight. So I ask again do you think you can learn what to do by just reading labels? Sometimes we need to get a little more technical help. I have done all the research and it is here for you to learn. Your health is worth a little reading right? Your health is worth a little time and energy to figure this stuff out right?
Eat Carbs Mini Series
This 2-week habit coaching series encourages you to eat carbohydrates based on your daily activity level. By getting this input of energy vs. output of energy right for you, significant weight reduction can occur, and numerous great performance and health benefits can be achieved.
What is included in this series:
– Free 20 min Video/Phone In person consultation
– One 30 min recorded Video session
– Email Series over 14 days
– Private access to my specialize app
Plus
– Free Specialized Recipe Pack
– Follow up Information
– Extra Discounts on select products
