You have taken the first step to making Meaningful Health Changes!
My approach to coaching helps you gain insight into your intention, motivation, and goals, as well as the obstacles that keep you from achieving what you want. You will experience a safe judgment-free environment to explore all your thoughts and questions. I coach my clients to explore basic improvements and implement gradual changes we build during our work together. I work on the best improvements within the circumstances for each clients lifestyle as well as science-based techniques to resolve and overcome challenges. My clients delight in experiencing greater satisfaction and joy in their life. You can too!
Your Health Coach Shay
I am Excited to help you make a change!
I have to tell you. I recently had to make some small changes myself. It was tough at first. I had to take my own Small Changes journey to get going. This is the reason I decided to publish the initial programs for free. I had to work on my stress, nutrition, and exercise and be very focused in my efforts. It is a difficult thing when you find out you need to make some changes and you are not sure how to get there. Do you need to reduce and / or monitor you Fats or Carbs? Do you think you can get there by just reading labels? Sometimes we need to get a little more personalized help. I have done all the research and it is here for you to learn. Your health is worth a little reading right? Your health is worth a little time and energy to figure this stuff out right?
Let me help you discover Healthy Fats, increase your energy, and improve your fat loss!
Bespoke Health Coaching and Personal Training Packages
Do you need flexible coaching sessions to jumpstart your Health Journey? Let’s work together to get you feeling and looking your best. This package is designed to assist with building healthy practices that fit into your lifestyle. We will work closely together to build our plan. We will then track progress as we move through various stages through a series of one-on-one sessions scheduled as they fit into your schedule.
Included in these Health Coaching and Personal Training Packages:
- Free Consultation
- 50 minute One-on-one sessions to schedule as you need
- Fitness Plan
- Supplement Recommendations
- Private access to my specialize app
Options include
- Nutrition Recommendations
- Genetics screening
- Genetics screening review by Certified Genetics Based Health Program Designer
- Genetics based coaching
- Nutrition Recommendations – Genetics Based
- Fitness Plan – Genetics Based
- Supplement Recommendations – Genetics Based
Know Thy Self Health Coaching and Personal Training Packages
Do you need a schedule of ongoing coaching to jumpstart your Health Journey? This package is designed to assist with building healthy practices that fit into your lifestyle. We will work closely together through a series of pre-scheduled one-on-one sessions where we will discuss our plan and track progress as we move through various stages.
What is included in this subscription:
- Free Consultation
- 25 minute/50 minute sessions based on the scheduling you choose
- Scheduled One-on-one sessions
- Private access to my specialize app
- Genetics screening
- Free Genetics screening Review by Certified Genetics Health Coach
- Nutrition Plan – Genetics Based
- Fitness Plan – Genetics Based
- Supplement Recommendations – Genetics Based
